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Foam roller exercises are excellent for myofascial release, mobility and circulation in your body. You can target many muscles, like your hamstrings, IT band, calves and more with a simple piece of equipment . Excellent for pre or post-workout, the foam roller is a great addition to a home gym.
I have explained the foam roller exercises to many of my clients but I think it is best to watch the exercises performed correctly. If you are an endurance athlete or moderate exerciser, you might benefit from watching the video Foam Roller Flexibility and Recovery. For an educational video, watch Complete Foam Roller Workout, 13 Exercises. The foam roller can be used 3-15 minutes per day to lengthen, strengthen, improve flexibility of muscles and overall blood and lymph circulation. You will probably find trigger points in the muscles; here you’ll want to hold and gently roll over the spot for 15-30 seconds, rest for 10 seconds then repeat if necessary.
You’ll find they come in many sizes. I prefer the 12″ x 36″ white foam roller. The black ones are high-density and offer more resistance to those seeking it. If you have questions, please ask.
In Health,
Dr. Amanda
