Doctor's Blog

Calf and Hamstring Stretch

By Team Members Of Yore, Tue Mar 31, 2015

We have another great Ki Hara calf and hamstring stretch this week–this one simultaneously stretches your foot, calf and hamstring (back of the thigh). Another Ki Hara threefer! Ki Hara is a unique stretching modality because it stretches muscles as they’re being activated–this leads to the actual muscle elongating like taffy, creating lasting change. This stretch also elongates the fascial/connective tissue line which helps to offset long hours of sitting and walking on flat roads. You’ll feel more flexibility return to your ankles, knees and hips. Remember to breathe!

Shannon
Helping you find effort with ease…

Tags: achilles stretch, active stretching, Austin, calf stretch, foot stretch, hamstring stretch, Ki Hara, plantar fasciitis, resistance stretching, wellness

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