(512) 416-7700 | CONTACT US | MAP
(512) 416-7700 | CONTACT US | MAP
In this 21st century, we all spend too much time hunched over a screen or a steering wheel. If you look at yourself in the mirror, do you notice that your shoulders are pulled forward or rolled in? Maybe you suffer from chronic neck tension or are fully aware of your head constantly pitching forward.
Stretching the shortened pec muscles in the front of the chest may give us some relief, but for lasting change, chronically distended muscles need to be reengaged. Toning the upper back muscles passively stretch the shortened pec muscles. This exercise strengthens the upper back muscles, correcting and improving posture. Sexy shoulders await you!
Shannon
Helping you find effort with ease…
Tags: frozen shoulder, neck pain, neck stretch, posture exercise, shoulder pain, upper back exercise, upper back strengthener
