Who needs a gym? Reconnect with your body under the shade of a beautiful tree!  This weekly, low-impact class will teach you how to move with ease in your body.  Learn techniques to release tension while building strength and flexibility.

This week we will be talking about foot fitness and how it impacts balance.  Really great tips if you are into walking, running or yoga.

Please bring:

Yoga mat

Towel

Donation based. More info below.

http://www.clearpointwellness.com/wp-content/uploads/2013/09/Put-Your-Body-Flyer.pdf