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Clear Point Wellness

Author Archives: Philip Hastings, PhD

Are physically active kids smarter?

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In an interesting article summarizing several studies in the US and Denmark, Gretchen Reynolds of the New York Times suggests that being physically active and fit is correlated with brain   

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Healthy Tip

Take a moment to center yourself and set goals and intentions before starting your day. Every day presents you with choices of what to respond to and what to do. Goals and intentions help us be conscious of and make choices for what matters to us today.