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NPR recently featured the work of acupuncturist, Esther Gokhale, and her method to restore the spine to ‘primal posture’. Gokhale believes that the American S-shaped spine is what causes our
Articles about the extra shoelace hole appeared all over social media a few weeks ago. These articles contend that the extra hole provides greater ankle stability–particularly when running. While I
Sitting for hours with proper posture is challenging! It can be hard to find a good sitting posture because of the ergonomics of the chair/sofa/work station that we’re sitting at.
New clients often ask me to analyze their posture or teach them ‘proper posture’. This is actually a complicated question because we are not 2D characters on a poster, we
In this 21st century, we all spend too much time hunched over a screen or a steering wheel. If you look at yourself in the mirror, do you notice that
We have another great Ki Hara calf and hamstring stretch this week–this one simultaneously stretches your foot, calf and hamstring (back of the thigh). Another Ki Hara threefer! Ki Hara
Most of us spend long periods of time in more or less the same position for our jobs–this could be sitting behind a computer, standing behind a counter or hunched
Can’t remember things like you used to? Memory loss with age is something that many of us are afraid of, myself included. We do crossword puzzles or online brain training
Last night I treated myself to a facial (LOVE) and chatted away with my aesthetician about her persistent back pain. Chiropractors and massage therapists have helped her in the past, but
I get asked this question a lot and my usual response is that the research clearly states that standing as opposed to sitting for 8+ hours per day is far