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Many of us suffer from severe pain in the soles of our feet, otherwise known as plantar fasciitis. Until recently, experts thought inflammation in the connective tissue, or fascia, of
If you look at your shoulders in the mirror, do they appear to be rolled in? Check out the side view–rounded upper back? Do you have neck pain? Do you
Tight hips? You could be weak in the abductors–the leg muscles that lift our legs out to the side and that help with balance. It’s a movement we don’t do
How do I relax? It’s a question I get asked nearly every day. Most of us understand that when we’re tense in the mind, we’re tense in the body. If
Earlier this year I wrote about how much I love Yamuna Foot Savers and their effectiveness for treating plantar fasciitis. Tight feet muscles are a major factor in plantar fasciitis
Most of us enjoy plenty of the rich foods served during the holiday season and consequently begin our new year feeling like we need to detox. This year I did
Yesterday I stumbled upon an article from Psychology Today extolling the benefits of good posture and how it affects our self-confidence. The article cites a study in which 2 groups
A few months ago the New York Times ran an article about new research regarding plantar fasciitis, a sharp pain in the soles of the feet that plagues many. Experts
Every culture and class understand healthy behaviors and define health in their own unique ways. There are, however, basic habits all people can adopt to lead a longer and healthier
Nearly all of us nowadays chronically forget to breathe. Constantly barraged with stress from family, relationships and work, we fail to do our most basic biological function…breathe. We forget, yet