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Several years ago I began experiencing a sharp pain deep in my left gluteal muscle that was made worse after sitting or even laying down. After many fruitless trips to
Have you ever been standing or taken a step and felt a little off balance or unstable? Have you ever walked or ran on an uneven surface and felt a
Before teaching Pilates, I never realized how much tension we hold in our feet. Almost all of us can complain of neck and shoulder pain after a hard day’s work,
In a recent New York Times article, Rethinking Sleep, writer David Randall, the author of Dreamland: Adventure in the Strange Science of Sleep, suggests Americans rethink their sleep habits. Sleep
When you enter Clear Point Wellness, you know it’s different. We intentionally made this place one of healing. We want you to enjoy a long life of well-being and satisfaction
New research confirms the obvious, stoop over and don’t move much and you’ll significantly increase your risk for lower back pain. In a newly released study, Hong Kong researchers evaluated
Your spine is the central support column of your body and protector of your spinal cord. Dysfunction in your spinal frame is like a crack in the foundation of your
According the World Health Organization, “health is a state of complete physical, mental, and social well-being, and not merely the absence of disease and infirmity.” America spends a lot of
Foam roller exercises are excellent for myofascial release, mobility and circulation in your body. You can target many muscles, like your hamstrings, IT band, calves and more with a simple
At Clear Point Wellness we encourage you to take a different perspective on life and your own health potential. Getting proactive wellness care and choosing a healthy lifestyle ensures that