(512) 416-7700 | CONTACT US | MAP
(512) 416-7700 | CONTACT US | MAP
Do you have knee pain when running? Running continues to be the sport of choice for many because of its beneficial health effects, convenience, and economic nature. In 2016, an estimated 64
Articles about the extra shoelace hole appeared all over social media a few weeks ago. These articles contend that the extra hole provides greater ankle stability–particularly when running. While I
Sitting for hours with proper posture is challenging! It can be hard to find a good sitting posture because of the ergonomics of the chair/sofa/work station that we’re sitting at.
New clients often ask me to analyze their posture or teach them ‘proper posture’. This is actually a complicated question because we are not 2D characters on a poster, we
In this 21st century, we all spend too much time hunched over a screen or a steering wheel. If you look at yourself in the mirror, do you notice that
We have another great Ki Hara calf and hamstring stretch this week–this one simultaneously stretches your foot, calf and hamstring (back of the thigh). Another Ki Hara threefer! Ki Hara
Most of us spend long periods of time in more or less the same position for our jobs–this could be sitting behind a computer, standing behind a counter or hunched
Many of us suffer from severe pain in the soles of our feet, otherwise known as plantar fasciitis. Until recently, experts thought inflammation in the connective tissue, or fascia, of
If you look at your shoulders in the mirror, do they appear to be rolled in? Check out the side view–rounded upper back? Do you have neck pain? Do you
Tight hips? You could be weak in the abductors–the leg muscles that lift our legs out to the side and that help with balance. It’s a movement we don’t do
