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(512) 416-7700 | CONTACT US | MAP
Earlier this year I wrote about how much I love Yamuna Foot Savers and their effectiveness for treating plantar fasciitis. Tight feet muscles are a major factor in plantar fasciitis
A few months ago the New York Times ran an article about new research regarding plantar fasciitis, a sharp pain in the soles of the feet that plagues many. Experts
Several years ago I began experiencing a sharp pain deep in my left gluteal muscle that was made worse after sitting or even laying down. After many fruitless trips to
Have you ever been standing or taken a step and felt a little off balance or unstable? Have you ever walked or ran on an uneven surface and felt a
In an interesting article summarizing several studies in the US and Denmark, Gretchen Reynolds of the New York Times suggests that being physically active and fit is correlated with brain
Your spine is the central support column of your body and protector of your spinal cord. Dysfunction in your spinal frame is like a crack in the foundation of your
Foam roller exercises are excellent for myofascial release, mobility and circulation in your body. You can target many muscles, like your hamstrings, IT band, calves and more with a simple
