Chiropractic Care & Covid-19

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There are so many considerations during this time; knowing whether to get care, or go to the store, or even visit the park brings a host of questions. Each action   

Shoulder Pain – Reaching Relief

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Shoulder Pain You Can Reach Relief Shoulder pain is both common and debilitating, with a reported annual incidence of 11.2 cases per 1000 patients in primary care and a lifetime prevalence   

Health, Cultivated or Curated?

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How To Be Healthy. As a chiropractor, I often take on the role of educator to help clients achieve health and wellness goals. This may be recommending types of stretching   

Diet soda or regular? Habits for health

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Is diet soda better than regular soda? We have a serious addiction to soda in the United States, and everything we see encourages it. It is all over the media,   

Overwhelmed, Opportunity for Self Compassion

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So much going on in the world and in so many people’s lives right now. Sometimes it is all too much, and sometimes it is hard to see the way   

Healing from Trauma without Trauma

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We are all affected by trauma at various points in our life.  Whether that trauma be physical or emotional, it can affect every part of us: how we relate to   

Trauma, Stress, and Nutrition

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Trauma, or even prolonged stress, wreaks havoc on our bodies in so many ways.  However, there are some easy, feel-good tips that can help support our bodies during these hard times. During   

Grounding and Inflammation

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“Grounding” or “Earthing” is a term which simply means connecting to the surface of the earth.  We do this when we walk barefoot in our backyards, or when we lay in   

Trauma and the Senses

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When trauma occurs in our younger years, it often affects specific areas of brain development.  The stress and fear of a traumatic experience, for example, activates the Reticular Activating System   

Childhood Trauma Leads to Adult Health Issues

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BBC News recently did an amazing radio piece on how childhood trauma affects our health as adults. In one of the studies that they reviewed, adults were studied who had