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(512) 416-7700 | CONTACT US | MAP
Before teaching Pilates, I never realized how much tension we hold in our feet. Almost all of us can complain of neck and shoulder pain after a hard day’s work,
In an interesting article summarizing several studies in the US and Denmark, Gretchen Reynolds of the New York Times suggests that being physically active and fit is correlated with brain
In a recent New York Times article, Rethinking Sleep, writer David Randall, the author of Dreamland: Adventure in the Strange Science of Sleep, suggests Americans rethink their sleep habits. Sleep
When you enter Clear Point Wellness, you know it’s different. We intentionally made this place one of healing. We want you to enjoy a long life of well-being and satisfaction
New research confirms the obvious, stoop over and don’t move much and you’ll significantly increase your risk for lower back pain. In a newly released study, Hong Kong researchers evaluated
Your spine is the central support column of your body and protector of your spinal cord. Dysfunction in your spinal frame is like a crack in the foundation of your
According the World Health Organization, “health is a state of complete physical, mental, and social well-being, and not merely the absence of disease and infirmity.” America spends a lot of
At Clear Point Wellness we encourage you to take a different perspective on life and your own health potential. Getting proactive wellness care and choosing a healthy lifestyle ensures that
Are you suffering from a painful TMJ and jaw condition? At Clear Point Wellness we look for the cause of your bite not settling in a comfortable spot. Some doctors
“I’ll rest when I die.”“I have too much to do to waste my time sleeping.”“I’m so busy – where do people find the time.”“I can’t be lazy – I must
