Category Archives: Rest

Simple Breathing Exercises

By Team Members Of Yore, Thu Jun 13, 2013

Nearly all of us nowadays chronically forget to breathe. Constantly barraged with stress from family, relationships and work, we fail to do our most basic biological function…breathe. We forget, yet   

Try Different Things to Achieve Restful Sleep

By Team Members Of Yore, Wed Oct 10, 2012

In a recent New York Times article, Rethinking Sleep, writer David Randall, the author of Dreamland: Adventure in the Strange Science of Sleep, suggests Americans rethink their sleep habits. Sleep   

Rest is work in our fast paced lives

By Lisa Hastings, DC, Thu Apr 24, 2008

“I’ll rest when I die.”“I have too much to do to waste my time sleeping.”“I’m so busy – where do people find the time.”“I can’t be lazy – I must