Join us for a workshop where you will learn how to:

• Identify and recognize the physical stress points of working in the 21st century–working at a desk, driving for long periods and writing emails on a smart phone or tablet.
• Discover your best sitting posture to ease chronic tension.
• Perform simple stretches and pressure point techniques that you can do in the office, car or plane to relieve neck and shoulder stiffness.

Class limited to 10 spots so RSVP early!  Each attendee will receive a 30 minute, private follow up session so you can integrate the content learned to your day-to-day movement!