Join us for a special, donation-based workshop where you will learn how important the pelvic floor is to stability and flexibility in the body and how to move day-to-day using these connective tissues. For more information: Pelvic Floor Workshop
Take a moment to center yourself and set goals and intentions before starting your day. Every day presents you with choices of what to respond to and what to do. Goals and intentions help us be conscious of and make choices for what matters to us today.