Nutrition

We check your nutrition for optimal health.

Nutrition is a core component to a healthy lifestyle.  Our doctors are trained in fundamental nutrition for health as well as how to provide nutritional support for stress and various other health conditions.  We will assess your eating habits in relation to your present condition and offer a concise and simple plan to optimize energy, decrease pain and stress, and support your health goals.

Nutrition is more than a good diet.

Whether you want to focus on weight loss, allergy reduction, improving digestion, or increasing energy levels, we develop a custom plan to get you there. Some of the key areas we focus on are:

What you drink. You might already consider what you are eating, and not so much about what (and when) you drink fluids. Humans are able to go more than a month without food but only a few days without water.  60% of our bodies are water and almost a liter of that water is lost to simple evaporation every day.  Proper hydration and electrolytic balance should be a key part of your nutrition strategy.

What you eat. The perfect diet is different for everyone.  Some people need more protein, some people do well with complex carbs.  Some people are reactive to certain foods that may be healthy for most, like broccoli or beans or nuts.  Nutrition requirements also change based on stress level, stage of life, and hormonal balance.

How and when you eat. Learning the right way to eat is just as important as the foods you eat.  Maintaining proper blood sugar enables your body to cope with stress and have enough energy to get through your day.

Thus if you are ready to take your health to the next level, let us help you cut through the noise of fad diet books and exotic supplements.  We’ll work with you to create a sensible plan based on healthy foods and sound science, that will have you feeling great fast.