Tag Archives: active stretching

Calf and Hamstring Stretch

By Team Members Of Yore, Tue Mar 31, 2015

We have another great Ki Hara calf and hamstring stretch this week–this one simultaneously stretches your foot, calf and hamstring (back of the thigh). Another Ki Hara threefer! Ki Hara   

What is plantar fasciitis?

By Team Members Of Yore, Tue Sep 23, 2014

Many of us suffer from severe pain in the soles of our feet, otherwise known as plantar fasciitis. Until recently, experts thought inflammation in the connective tissue, or fascia, of