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(512) 416-7700 | CONTACT US | MAP
Articles about the extra shoelace hole appeared all over social media a few weeks ago. These articles contend that the extra hole provides greater ankle stability–particularly when running. While I
New clients often ask me to analyze their posture or teach them ‘proper posture’. This is actually a complicated question because we are not 2D characters on a poster, we
We have another great Ki Hara calf and hamstring stretch this week–this one simultaneously stretches your foot, calf and hamstring (back of the thigh). Another Ki Hara threefer! Ki Hara
Can’t remember things like you used to? Memory loss with age is something that many of us are afraid of, myself included. We do crossword puzzles or online brain training
Last night I treated myself to a facial (LOVE) and chatted away with my aesthetician about her persistent back pain. Chiropractors and massage therapists have helped her in the past, but
I get asked this question a lot and my usual response is that the research clearly states that standing as opposed to sitting for 8+ hours per day is far
Many of us suffer from severe pain in the soles of our feet, otherwise known as plantar fasciitis. Until recently, experts thought inflammation in the connective tissue, or fascia, of
Tight hips? You could be weak in the abductors–the leg muscles that lift our legs out to the side and that help with balance. It’s a movement we don’t do
Earlier this year I wrote about how much I love Yamuna Foot Savers and their effectiveness for treating plantar fasciitis. Tight feet muscles are a major factor in plantar fasciitis
Yesterday I stumbled upon an article from Psychology Today extolling the benefits of good posture and how it affects our self-confidence. The article cites a study in which 2 groups
