A few months ago the New York Times ran an article about new research regarding plantar fasciitis, a sharp pain in the soles of the feet that plagues many. Experts
Have you ever been standing or taken a step and felt a little off balance or unstable? Have you ever walked or ran on an uneven surface and felt a
Before teaching Pilates, I never realized how much tension we hold in our feet. Almost all of us can complain of neck and shoulder pain after a hard day’s work,