Plantar Fasciitis May Not Be Caused By Inflammation

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A few months ago the New York Times ran an article about new research regarding plantar fasciitis, a sharp pain in the soles of the feet that plagues many.  Experts   

Proprioception for Injury Prevention and Rehabilitation

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Have you ever been standing or taken a step and felt a little off balance or unstable? Have you ever walked or ran on an uneven surface and felt a   

Pilates for healthy feet!

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Before teaching Pilates, I never realized how much tension we hold in our feet.  Almost all of us can complain of neck and shoulder pain after a hard day’s work,