Tag Archives: back pain

Is a J Shaped Spine the Way out of Back Pain?

By Team Members Of Yore, Mon Aug 3, 2015

NPR recently featured the work of acupuncturist, Esther Gokhale, and her method to restore the spine to ‘primal posture’. Gokhale believes that the American S-shaped spine is what causes our   

Proper Sitting Posture

By Team Members Of Yore, Mon May 18, 2015

Sitting for hours with proper posture is challenging! It can be hard to find a good sitting posture because of the ergonomics of the chair/sofa/work station that we’re sitting at.   

Eyes Around Austin: Knee Locking and Back Pain

By Team Members Of Yore, Wed Oct 8, 2014

Last night I treated myself to a facial (LOVE) and chatted away with my aesthetician about her persistent back pain. Chiropractors and massage therapists have helped her in the past, but   

Are standing desks better?

By Team Members Of Yore, Wed Oct 1, 2014

I get asked this question a lot and my usual response is that the research clearly states that standing as opposed to sitting for 8+ hours per day is far