Tag Archives: foot exercises

Stretch your feet!

By Team Members Of Yore, Mon Jan 6, 2014

Earlier this year I wrote about how much I love Yamuna Foot Savers and their effectiveness for treating plantar fasciitis. Tight feet muscles are a major factor in plantar fasciitis   

Plantar Fasciitis May Not Be Caused By Inflammation

By Team Members Of Yore, Wed Jul 31, 2013

A few months ago the New York Times ran an article about new research regarding plantar fasciitis, a sharp pain in the soles of the feet that plagues many.  Experts   

Pilates for healthy feet!

By Team Members Of Yore, Thu Apr 18, 2013

Before teaching Pilates, I never realized how much tension we hold in our feet.  Almost all of us can complain of neck and shoulder pain after a hard day’s work,