Tag Archives: knee pain

Are standing desks better?

By Team Members Of Yore, Wed Oct 1, 2014

I get asked this question a lot and my usual response is that the research clearly states that standing as opposed to sitting for 8+ hours per day is far   

Hip Abduction and Rotation

By Team Members Of Yore, Tue Aug 5, 2014

Tight hips? You could be weak in the abductors–the leg muscles that lift our legs out to the side and that help with balance. It’s a movement we don’t do