Tag Archives: wellness

Calf and Hamstring Stretch

By Team Members Of Yore, Tue Mar 31, 2015

We have another great Ki Hara calf and hamstring stretch this week–this one simultaneously stretches your foot, calf and hamstring (back of the thigh). Another Ki Hara threefer! Ki Hara   

Exercise Your Brain

By Team Members Of Yore, Tue Nov 25, 2014

Can’t remember things like you used to? Memory loss with age is something that many of us are afraid of, myself included. We do crossword puzzles or online brain training